What if there was a concept that could reverse, prevent and resolve pain, injury and musculoskeletal disorders instantly? Well there is. And, did you know that sitting is one reason for these issues? Sitting not only affects your health and wellness, it reprograms how you will move for the worst. Exercise and fitness is counter-productive if your body is not balanced. Millions of people from corporate office workers to the general population suffer. These issues are getting worse not better, making The Balanced Body concept essential on the field, in the gym or at the office.
I’m Jason Kelly, and since the age of 5 I have lived and breathed exercise, sport and fitness, thanks to my parents. Loving it so much, I studied Exercise Science at Temple University 20 years ago to discover how the human body works. I specialized in biomechanics because the structural alignment of your body dictates how your body will feel and function. I have worked with many clients over the years using The Balanced Body method to instantly resolve their issues and stop suffering. The emergence of good wellness, health and movement depends on balance. Your actions and choices each day either create balance to optimize health and wellness or imbalance to descend into poor health, pain and dysfunction. This is where I come in, to put you in the right direction.
Over the past 10 years I have been educating, giving seminars and teaching workshops about alignment, balance, breathing and strength training to the general population, corporate employees, physical therapists, athletic trainers, athletes themselves and massage therapists about how to balance and strengthen the body for productivity, performance and health.
Now living in Brazil, I am writing my second book and training clients as well as hosting and traveling to teach workshops, train clients and consult internationally.
Let me know how I can help you.
One man's intention can change the reality and thoughts around the world, activating awareness and mindfulness to cause an evolution. - Jason Kelly
I’m Jason Kelly, and since the age of 5 I have lived and breathed exercise, sport and fitness, thanks to my parents. Loving it so much, I studied Exercise Science at Temple University 20 years ago to discover how the human body works. I specialized in biomechanics because the structural alignment of your body dictates how your body will feel and function. I have worked with many clients over the years using The Balanced Body method to instantly resolve their issues and stop suffering. The emergence of good wellness, health and movement depends on balance. Your actions and choices each day either create balance to optimize health and wellness or imbalance to descend into poor health, pain and dysfunction. This is where I come in, to put you in the right direction.
Over the past 10 years I have been educating, giving seminars and teaching workshops about alignment, balance, breathing and strength training to the general population, corporate employees, physical therapists, athletic trainers, athletes themselves and massage therapists about how to balance and strengthen the body for productivity, performance and health.
Now living in Brazil, I am writing my second book and training clients as well as hosting and traveling to teach workshops, train clients and consult internationally.
Let me know how I can help you.
One man's intention can change the reality and thoughts around the world, activating awareness and mindfulness to cause an evolution. - Jason Kelly