You can be strong, flexible, explosive, and fast instantly! It just depends on how you train. These things are simple to develop quickly but most times are not done or explained correctly. This is where I come in.
I’m Jason Kelly, and since the age of 5 I have lived and breathed exercise, sport and fitness, thanks to my parents. Loving it so much, I studied Exercise Science at Temple University 23 years ago to discover how the human body works.
I have worked with many clients over the years using The Balanced Body method to instantly:
Over the past 13 years I have been teaching workshops, giving seminars, and providing education to the general population, corporate employees, physical therapists, athletic trainers, athletes themselves and massage therapists about how to balance and strengthen the body for health, life, sport, and performance.
Let me know how I can help you.
I’m Jason Kelly, and since the age of 5 I have lived and breathed exercise, sport and fitness, thanks to my parents. Loving it so much, I studied Exercise Science at Temple University 23 years ago to discover how the human body works.
I have worked with many clients over the years using The Balanced Body method to instantly:
- create strength, speed, power, and flexibility from the general to athletic population.
- resolve issues causing muscular and joint pain dealing with misalignment and poor movement habits.
- help people lose weight.
Over the past 13 years I have been teaching workshops, giving seminars, and providing education to the general population, corporate employees, physical therapists, athletic trainers, athletes themselves and massage therapists about how to balance and strengthen the body for health, life, sport, and performance.
Let me know how I can help you.