Alignment is not just a foundation to move well, it is essential for health and wellbeing.
Alignment produces the balance that optimizes energy, making you feel well and happy.
Do you want to know how to resolve aches, strains and pains? Do you want to be flexible instantly? Do you want to develop optimal strength, fitness and athletic performance? Well, then read on. Developed form textbook science, practical application and concept, makes The Balanced Body the next step in preventative medicine; enhancing well-being, fitness, strength and athletic performance. The Balanced Body restores the structural foundation of your body, your alignment, to function well for it to move freely, frequently and optimally. Things like sitting too long throughout your day and living the modern lifestyle affect the structural alignment instantly, disrupting how we breathe and move for the worst!
By restoring, developing and strengthening your breathing and your body’s structural alignment, you can;
- Correct alignment that leads to poor function and defective movement causing strain, pain, injury and musculoskeletal disorders.
- regain stability and mobility as well as flexibility instantly,
- maximize strength and power in your fitness and training workouts,
- resolve and prevent strain causing aches, pains, injuries and disorders like musculoskeletal ones and
- Enhance athletic and fitness performance.
Everyone needs to be functional first for the human body to move well and for general wellness regardless of who you are.
Learn why breathing through your mouth creates fatigue and how it is the difference between health and disease and becoming an athlete or a champion.
Learn why poor joint alignment limits your strength and range of motion that leads to affliction through time. Strengthen the kinetic link in your body. Don’t make it weaker.