Instant Strength Book
SKU:
$23.00
$23.00
per item
If you want to see instant results in your strength, speed, power or sport; set new PR’s, increase your rep max, jump higher or sprint faster, no matter what your training goal or sport may be, this book is for you!
The stretch reflex is the greatest physiological weapon to maximize strength, speed and power. It turns the general population into athletes and athletes into champions. But, like any weapon, you need to understand and learn how to use it first, to harness its power. And, this is exactly what this book will do for you.
The routines in this book will make you stronger in the first session by teaching you how to access and hack into your nervous system. If you want to enhance your strength, have explosive speed and maximal power, train your nervous system, not just your muscles.
I will give away one secret in the book, proprioceptors. They are crucial and essential to absorb higher amounts of force. Without this key adaptation, you will never truly maximize your strength or speed potential.Resistance training and focusing on muscles is a long arduous road that leads to subpar minimal results.
You don't have to wait for strength or speed. You just need to know how to train.
The stretch reflex is the greatest physiological weapon to maximize strength, speed and power. It turns the general population into athletes and athletes into champions. But, like any weapon, you need to understand and learn how to use it first, to harness its power. And, this is exactly what this book will do for you.
The routines in this book will make you stronger in the first session by teaching you how to access and hack into your nervous system. If you want to enhance your strength, have explosive speed and maximal power, train your nervous system, not just your muscles.
I will give away one secret in the book, proprioceptors. They are crucial and essential to absorb higher amounts of force. Without this key adaptation, you will never truly maximize your strength or speed potential.Resistance training and focusing on muscles is a long arduous road that leads to subpar minimal results.
You don't have to wait for strength or speed. You just need to know how to train.